Introduction
Transform humble spaghetti squash into a comforting, cheesy masterpiece! This recipe takes everyday ingredients and turns them into a family-pleasing dish that’s both delicious and surprisingly easy to make. Get ready for a cozy night in with this crowd-pleasing bake.
Why This Works
This recipe is a winner because it’s a healthy twist on a classic comfort food. Spaghetti squash provides a naturally sweet and fiber-rich base, replacing traditional pasta for a lighter meal. The creamy tomato sauce and melted mozzarella cheese create a satisfying and flavorful combination that everyone will love. It’s also incredibly easy to prepare, perfect for busy weeknights!
Key Ingredients
- 🎃 1 medium spaghetti squash (about 3 pounds)
- 🍅 28 ounces crushed tomatoes
- 🧅 1 medium onion, chopped
- 🧄 2 cloves garlic, minced
- 🌿 1 teaspoon dried oregano
- 🌿 1 teaspoon dried basil
- 🧀 2 cups shredded mozzarella cheese
- 🧀 ½ cup shredded Parmesan cheese
- 🧂 Salt and pepper to taste
- 🌿 Fresh basil leaves (optional, for garnish)
Instructions
1️⃣ Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place cut-side down on a baking sheet and bake for 45-60 minutes, or until tender when pierced with a fork.
2️⃣ While the squash is baking, prepare the sauce. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3️⃣ Stir in the minced garlic, oregano, and basil. Cook for another minute until fragrant.
4️⃣ Pour in the crushed tomatoes, season with salt and pepper to taste, and simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened slightly.
5️⃣ Once the spaghetti squash is cooked, let it cool slightly. Use a fork to scrape the flesh from the inside, creating “spaghetti” strands.
6️⃣ Gently mix the spaghetti squash strands with the tomato sauce.
7️⃣ Pour the mixture into a greased 9×13 inch baking dish.
8️⃣ Sprinkle with mozzarella and Parmesan cheese.
9️⃣ Bake for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown.
🔟 Garnish with fresh basil leaves (optional) and serve hot.
Handy Tips
- To make cleanup easier, line your baking sheet with parchment paper before baking the squash.
- If you don’t have fresh basil, feel free to use 1 teaspoon of dried basil instead.
- For a richer flavor, you can add a tablespoon of tomato paste to the sauce.
Heat Control
Careful oven temperature monitoring is key. Baking the squash at too high a temperature can result in burning the outside before the inside is cooked through. Similarly, too low of a temperature will result in a soggy squash. The suggested 400°F (200°C) provides the ideal balance for perfectly cooked squash and a melty cheese topping.
Crunch Factor
While this recipe focuses on a creamy, comforting texture, you can add a delightful crunch by topping the bake with toasted breadcrumbs or crumbled bacon in the last 5 minutes of baking.
Pro Kitchen Tricks
- For extra speed, roast several spaghetti squashes at once!
- Add a pinch of red pepper flakes to the sauce for a little kick.
- Use different cheeses! Try a blend of provolone and fontina for a unique flavor profile.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
Gift Packaging Ideas
This bake is perfect for potlucks or sharing with friends and family. Package individual portions in attractive disposable containers and tie with a ribbon. Include a small card with the recipe.
Flavor Variations
🌟 Spicy Southwestern: Add a diced jalapeño to the sauce and top with shredded cheddar cheese and a dollop of sour cream.
🌟 Mediterranean Delight: Stir in chopped Kalamata olives, sun-dried tomatoes, and crumbled feta cheese.
🌟 Meaty Marvel: Add cooked Italian sausage or ground beef to the sauce for a heartier meal.
🌟 Vegetarian Fiesta: Add black beans, corn, and a sprinkle of chili powder for a vibrant vegetarian option.
Troubleshooting
- Squash is too dry: Add a splash of water or broth to the sauce while simmering.
- Squash is undercooked: Bake for a longer period, checking for doneness with a fork.
- Cheese is burning too quickly: Reduce oven temperature slightly or cover the dish loosely with foil during the last few minutes of baking.
FAQ
- Can I use a different type of squash? While spaghetti squash works best for its stringy texture, you could try butternut squash, though the texture will be different.
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Can I make this ahead of time? You can prepare the sauce and the cooked squash ahead of time, then assemble and bake right before serving.
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How many does this serve? This recipe serves approximately 6-8 people.
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Can I freeze this dish? It’s best not to freeze this bake, as the texture of the spaghetti squash may change upon thawing.
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Is this recipe gluten-free? Yes, this recipe is naturally gluten-free.
Conclusion
This creamy tomato spaghetti squash bake is a guaranteed crowd-pleaser! We hope you enjoy this delicious and easy recipe. Share your creations with us on social media using #AngelRecipes! Happy cooking!