Introduction
Transform simple chicken and veggies into a hearty, healthy, and unbelievably delicious dinner that the whole family will love! This gluten-free, dairy-free recipe is packed with protein and flavor, proving that healthy eating doesn’t have to be boring. Get ready for a comforting meal that’s both satisfying and surprisingly easy to make.
Why This Works
This recipe is a winner because it’s incredibly versatile, adaptable to whatever veggies you have on hand, and completely free of gluten and dairy. The simple seasoning lets the natural flavors of the chicken and vegetables shine, and the baking method keeps everything moist and tender. It’s the perfect weeknight meal for busy families!
Key Ingredients
🐔 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
🥦 1 large head broccoli, cut into florets
🥕 2 large carrots, peeled and chopped
🧅 1 large onion, chopped
🫑 1 red bell pepper, chopped
🍅 1 (28 ounce) can crushed tomatoes
🌿 2 tbsp dried Italian herbs
🧄 4 cloves garlic, minced
🌶️ 1 tsp red pepper flakes (optional)
🧂 Salt and pepper to taste
🥚 2 large eggs, lightly beaten
Instructions
1️⃣ Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
2️⃣ In a large bowl, combine the chicken, broccoli, carrots, onion, and bell pepper.
3️⃣ In a separate bowl, whisk together the crushed tomatoes, Italian herbs, garlic, red pepper flakes (if using), salt, and pepper.
4️⃣ Pour the tomato mixture over the chicken and vegetables, stirring to coat everything evenly.
5️⃣ Pour the beaten eggs over the mixture. Gently stir to combine.
6️⃣ Pour the mixture into the prepared baking dish.
7️⃣ Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).
8️⃣ Let cool slightly before serving.
Handy Tips
- Use any vegetables you like! Zucchini, mushrooms, spinach, and asparagus would all be delicious additions.
- For extra flavor, marinate the chicken in a little olive oil and Italian herbs for 30 minutes before baking.
- Don’t overcook the chicken; it will become dry.
Heat Control
The 375°F (190°C) oven temperature ensures the chicken cooks through evenly and the vegetables become tender without burning. Keep an eye on it during the last 10 minutes of baking, as ovens can vary.
Crunch Factor
While this recipe isn’t particularly crunchy, you can add a little extra texture by roasting the vegetables separately for 10-15 minutes before adding them to the baking dish.
Pro Kitchen Tricks
- For a quicker meal, use pre-cut vegetables.
- Add a sprinkle of Parmesan cheese (if not strictly dairy-free) during the last 5 minutes of baking for extra flavor and a cheesy topping.
- Leftovers can be easily reheated in the microwave or oven.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Gift Packaging Ideas
This dish makes a wonderful and healthy meal to share with friends and family. Package individual portions in disposable oven-safe containers for easy transport and reheating.
Flavor Variations
🌟 Mediterranean Twist: Add crumbled feta cheese (if not strictly dairy-free), Kalamata olives, and oregano.
🌟 Spicy Kick: Increase the amount of red pepper flakes or add a pinch of cayenne pepper.
🌟 Southwestern Flair: Use corn, black beans, and chili powder instead of Italian herbs.
🌟 Asian Fusion: Use soy sauce (tamari for gluten-free), ginger, and garlic instead of Italian herbs.
Troubleshooting
- Dry Chicken: If the chicken is dry, try adding a little more crushed tomatoes or broth to the baking dish.
- Overcooked Vegetables: If the vegetables are overcooked, reduce the baking time slightly. Start checking for doneness around the 30-minute mark.
- Undercooked Chicken: Ensure the internal temperature of the chicken reaches 165°F (74°C) before serving.
FAQ
- Can I use frozen vegetables? Yes, but be sure to thaw them completely before adding them to the baking dish. You may need to adjust the baking time slightly as well.
- Can I make this ahead of time? You can assemble the dish ahead of time and store it in the refrigerator for up to 24 hours before baking.
- Is this recipe suitable for meal prepping? Absolutely! This recipe is perfect for meal prepping. Store individual portions in the refrigerator for up to 3 days.
- Can I add other proteins? Yes, feel free to substitute the chicken with ground turkey, beef, or even lentils for a vegetarian option.
Conclusion
This Gluten-Free, Dairy-Free Chicken & Veggie Bake is a guaranteed crowd-pleaser! It’s simple, healthy, and bursting with flavor. We hope you enjoy this delicious and easy recipe. Don’t forget to share your creations with us on social media! Happy cooking!