Introduction
Who says healthy breakfasts can’t be totally delicious and super easy? This High Protein Maple Brown Sugar Overnight Oats recipe transforms simple ingredients into a dreamy, fall-flavored breakfast that’s ready to go the minute you wake up! No more rushing around in the mornings – just grab your bowl and enjoy!
Why This Works
This recipe is a winner because it’s packed with protein to keep you full and energized all morning, it’s incredibly easy to make (literally just mix and chill!), and the warm flavors of maple and brown sugar are the perfect cozy comfort for those chilly autumn days. Plus, it’s highly customizable, allowing you to tailor it to your taste!
Key Ingredients
- 🥣 1 cup rolled oats
- 🥛 1 cup milk (dairy or non-dairy)
- 🥄 2 scoops protein powder (vanilla or unflavored)
- 🍁 2 tablespoons maple syrup
- 🍯 1 tablespoon brown sugar
- 🌰 1/4 cup chopped pecans or walnuts (optional)
- 🍎 1/4 cup chopped apple (optional)
- 🎃 1/2 teaspoon pumpkin pie spice (optional)
Instructions
1️⃣ In a medium bowl, combine rolled oats, milk, protein powder, maple syrup, and brown sugar.
2️⃣ Stir everything together until well combined. You might need to use a whisk to break up any protein powder lumps.
3️⃣ If using, stir in chopped pecans/walnuts, apple, and pumpkin pie spice.
4️⃣ Cover the bowl with plastic wrap or a lid and refrigerate overnight (or for at least 4 hours).
5️⃣ In the morning, give your oats a good stir. If they seem too thick, add a splash more milk to reach your desired consistency.
6️⃣ Enjoy cold straight from the fridge, or warm it up in the microwave for 30-60 seconds for a warmer breakfast.
Handy Tips
- For creamier oats, use your favorite milk alternative like almond milk or oat milk.
- If you don’t have brown sugar, granulated sugar will also work!
- Feel free to adjust the sweetness to your preference. Add more maple syrup or brown sugar if you like it sweeter.
Heat Control
This recipe doesn’t require any cooking on the stovetop or in the oven. The only heat involved is optional microwaving for a warm breakfast. If microwaving, start with 30 seconds and add more time in 15-second increments, stirring in between, to avoid burning.
Crunch Factor
The optional addition of chopped nuts and apple provides a delightful crunch that contrasts beautifully with the creamy texture of the oats. If you want an extra crunch, add some granola on top before serving!
Pro Kitchen Tricks
- Prepare your oats the night before for a quick and easy breakfast!
- For a richer flavor, use a high-quality maple syrup.
- To make it even more festive, add a sprinkle of cinnamon or nutmeg.
Storage Tips
Store leftover overnight oats in an airtight container in the refrigerator for up to 3 days. They might thicken slightly as they sit, so you may need to add a little more milk before reheating or eating.
Gift Packaging Ideas
These oats make a wonderful homemade gift! Package them in a cute mason jar with a festive ribbon and a handwritten card. You could even include a small bag of your favorite nuts or dried fruit.
Flavor Variations
🌟 Chocolate Peanut Butter: Stir in 1 tablespoon of peanut butter and 1 tablespoon of cocoa powder.
🌟 Berry Blast: Add 1/2 cup of your favorite berries (fresh or frozen) before refrigerating.
🌟 Coconut Cream Dream: Add 1/4 cup shredded coconut and a splash of coconut milk.
🌟 Spiced Apple Cinnamon: Increase the pumpkin pie spice to 1 teaspoon and add a 1/2 teaspoon of cinnamon.
Troubleshooting
- Too thick: Add a splash more milk.
- Too thin: Add a tablespoon more oats.
- Not sweet enough: Add more maple syrup or brown sugar to taste.
FAQ
- Can I use quick-cooking oats? Yes, but they will absorb more liquid and may become mushy.
- Can I make this without protein powder? Absolutely! Just omit the protein powder.
- Can I make this ahead of time? Yes, this recipe is designed to be made ahead of time! Make it the night before and enjoy it in the morning.
- What kind of milk can I use? Any kind! Dairy milk, almond milk, soy milk, oat milk – they all work well.
- Can I add other toppings? Yes! Get creative with your toppings! Seeds, dried fruit, chocolate chips – the possibilities are endless.
Conclusion
We hope you love this easy and delicious High Protein Maple Brown Sugar Overnight Oats recipe as much as we do! It’s the perfect way to start your day with a healthy and flavorful breakfast that’s ready in minutes. Don’t forget to share your creations with us on social media using #AngelRecipes! Happy cooking!