Introduction
Transform simple ingredients into a vibrant and delicious Mediterranean Steak Bowl! This recipe is perfect for a weeknight dinner, offering a healthy and satisfying meal that the whole family will love. We’re making dinner exciting, easy, and packed with flavor – no fancy ingredients or complicated techniques needed!
Why This Works
This recipe works because it balances healthy lean protein with fresh, flavorful vegetables and a zingy lemon-herb dressing. It’s quick to make, customizable to your liking, and leaves you feeling satisfied without the post-dinner slump. Plus, it’s all served in one bowl—less cleanup, more family time! 🎉
Key Ingredients
- 🥩 1.5 lbs sirloin steak, cut into 1-inch cubes
- 🍅 1 pint cherry tomatoes, halved
- 🥒 1 cucumber, diced
- 🧅 1 red onion, thinly sliced
- 🫑 1 red bell pepper, diced
- 🍃 1 cup Kalamata olives, pitted and halved
- 🧀 ½ cup crumbled feta cheese
- 🌿 ¼ cup fresh parsley, chopped
- 🍋 2 tablespoons lemon juice
- 🌿 2 tablespoons olive oil
- 🧄 2 cloves garlic, minced
- 🧂 Salt and pepper to taste
Instructions
1️⃣ Prep the Steak: Pat the steak cubes dry with paper towels. Season generously with salt and pepper.
2️⃣ Sear the Steak: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the steak cubes in batches until browned on all sides (about 2-3 minutes per side). Remove from skillet and set aside.
3️⃣ Sauté the Veggies: Add the remaining olive oil to the skillet. Add the red onion and bell pepper and sauté for 3-4 minutes until slightly softened. Add the cherry tomatoes and cook for another 2 minutes.
4️⃣ Combine and Simmer: Stir in the garlic, lemon juice, and olives. Return the steak to the skillet. Bring to a simmer, then reduce heat to low and cook for 5-7 minutes, allowing the flavors to meld.
5️⃣ Assemble the Bowls: Divide the cucumber among bowls. Top with the steak and vegetable mixture. Sprinkle with feta cheese and parsley.
Handy Tips
- Marinate the steak for extra flavor! Try a simple marinade of olive oil, lemon juice, garlic, and oregano.
- Don’t overcrowd the skillet when searing the steak. Work in batches to ensure even browning.
- Feel free to add other vegetables you enjoy, such as zucchini, spinach, or mushrooms.
Heat Control
Medium-high heat is crucial for searing the steak to get a nice crust. Lowering the heat to a simmer allows the flavors to develop without burning the vegetables. Keep a close eye on the vegetables to prevent them from becoming mushy.
Crunch Factor
The combination of the slightly charred steak, crisp vegetables, and salty olives creates a wonderful textural contrast in this bowl. The feta cheese adds a creamy element, while the parsley provides a refreshing bite.
Pro Kitchen Tricks
- Use pre-cut vegetables to save time.
- For extra flavor, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Grill the steak instead of pan-searing for a smoky flavor.
Storage Tips
Store leftover Mediterranean Steak Bowls in an airtight container in the refrigerator for up to 3 days. We recommend storing the steak and vegetables separately to maintain their texture.
Gift Packaging Ideas
This dish makes a fantastic gift for potlucks or gatherings! Package individual portions in attractive reusable containers or mason jars, garnished with a sprig of fresh herbs.
Flavor Variations
🌟 Spicy Mediterranean: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the vegetables while sautéing.
🌟 Mediterranean with Halloumi: Substitute halloumi cheese for feta cheese for a salty, squeaky addition.
🌟 Lemon-Herb Delight: Increase the amount of lemon juice and herbs to create a brighter, more herbaceous flavor profile.
🌟 Creamy Mediterranean: Stir in a dollop of Greek yogurt to the finished dish for a creamy texture.
Troubleshooting
- Dry Steak: If your steak is dry, make sure to pat it dry before searing and don’t overcook it. Allow it to rest for a few minutes after cooking.
- Mushy Vegetables: If your vegetables are mushy, you may have overcooked them. Reduce the heat and cook for shorter periods.
- Bland Flavor: If the flavor is bland, add more salt, pepper, lemon juice, or herbs.
FAQ
- Can I use a different cut of steak? Yes, you can use any cut of steak you prefer, but sirloin, flank steak, or ribeye work well. Adjust cooking time accordingly.
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Can I make this ahead of time? You can prep the vegetables ahead of time. Cook the steak just before serving to maintain its tenderness.
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Can I freeze this? It is best to not freeze this dish, as the vegetables and steak may become mushy upon thawing.
Conclusion
This Mediterranean Steak Bowl is a healthy, delicious, and easy-to-make meal that’s perfect for busy weeknights. We hope you enjoy this recipe as much as we do! Don’t forget to share your creations with us on social media using #AngelRecipes! Happy cooking!