Introduction
Transform simple cod fillets and broccoli into a delicious and healthy weeknight meal! This recipe is all about easy prep and big flavor, perfect for busy families who want a nutritious and satisfying dinner on the table in under 30 minutes. Forget complicated cooking techniques – this one’s a breeze!
Why This Works
This recipe works because it’s incredibly versatile, quick, and uses readily available ingredients. The combination of flaky cod and tender broccoli creates a balanced meal that’s both light and satisfying. Plus, the simple baking method keeps cleanup to a minimum – more time for family fun!
Key Ingredients
- 🐟 4 cod fillets (about 6 ounces each)
- 🥦 1 large head of broccoli, cut into florets
- 🍋 1 lemon, thinly sliced
- 🌿 2 tablespoons fresh parsley, chopped
- 🧄 2 cloves garlic, minced
- 🧂 Salt and pepper to taste
- 💧 2 tablespoons olive oil
Instructions
1️⃣ Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2️⃣ In a small bowl, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on one half of the prepared baking sheet.
3️⃣ Place the cod fillets on the other half of the baking sheet. Drizzle with the remaining olive oil and season with salt, pepper, and minced garlic.
4️⃣ Arrange lemon slices over the cod and broccoli.
5️⃣ Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork, and the broccoli is tender-crisp.
6️⃣ Garnish with fresh parsley before serving.
Handy Tips
- For extra flavor, try marinating the cod in a little lemon juice and olive oil for 15 minutes before baking.
- If you don’t have fresh parsley, dried parsley works too – use about 1 teaspoon.
- Feel free to add other vegetables to the baking sheet, such as bell peppers or cherry tomatoes.
Heat Control
Baking at 400°F (200°C) ensures that the cod cooks evenly without drying out, while the broccoli becomes tender-crisp. Don’t overbake, or the cod will become dry and the broccoli might be mushy. Keep an eye on it!
Crunch Factor
The broccoli offers a lovely contrast in texture to the flaky cod. Aim for tender-crisp broccoli – it should be cooked through but still have a slight bite.
Pro Kitchen Tricks
- For even faster cooking, use pre-cut broccoli florets.
- A squeeze of fresh lemon juice right before serving brightens up the flavors.
- Add a sprinkle of red pepper flakes for a little heat.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
Gift Packaging Ideas
This dish isn’t typically given as a gift, but you could prepare it for a friend or neighbor who might need a quick and healthy meal.
Flavor Variations
🌟 Mediterranean Twist: Add Kalamata olives, sun-dried tomatoes, and oregano to the baking sheet.
🌟 Spicy Kick: Sprinkle some chili powder or cayenne pepper over the cod before baking.
🌟 Creamy Dill: Stir in a dollop of sour cream or Greek yogurt and fresh dill after baking.
🌟 Asian Fusion: Use soy sauce, ginger, and sesame oil instead of olive oil and lemon.
Troubleshooting
- Dry Cod: If the cod is dry, you may have overbaked it. Next time, reduce the baking time slightly.
- Mushy Broccoli: If the broccoli is mushy, you may have overcooked it. Try reducing the baking time or using smaller florets.
- Undercooked Cod: If the cod is still translucent in the center, bake for a few more minutes.
FAQ
- Can I use frozen cod? Yes, but make sure to thaw it completely before baking.
- Can I substitute other vegetables? Absolutely! Feel free to experiment with your favorite vegetables.
- How do I know when the cod is cooked? The cod is cooked when it flakes easily with a fork and is opaque throughout.
- Can I make this ahead of time? You can prep the vegetables and cod ahead of time, but it’s best baked fresh.
- Is this recipe suitable for kids? Yes, this is a kid-friendly recipe that is both healthy and delicious.
Conclusion
This Quick Baked Cod and Broccoli recipe is a winner for busy weeknights! It’s easy, healthy, and incredibly delicious. We hope you enjoy this simple yet satisfying meal – don’t forget to share your creations with us!